Vitamin C is one of the vitamins that are used for protecting the immune system and warding off cold and flu. This vitamin can be beneficial when quitting smoking to both bolster the immune system and to protect the cells against damage.
One of the other things that vitamin C can do is to help flush the toxins from tobacco like nicotine out of the body at a faster rate when quitting smoking. This can be a large benefit, because nicotine deprivation can cause severe withdrawal symptoms in the body. The nicotine urge to light up a cigarette can last between 3 and 5 minutes, in which many people quitting smoking are tempted to light up.
The other things about vitamin C is that people on medications or that have a medical condition can use this vitamin without any type of drug reaction or side effects. That makes it one of the best choices to help with nicotine urges when quitting smoking.
Vitamins should be started two weeks prior to trying to quit smoking, so that they have enough time to be completely in the body. This way they are able to provide the most benefit to the body when smoking has stopped. |