Stress is one of the things that most people deal with everyday and some days are worse than others, the problem is when trying to quit smoking stress can be a large factor in whether the person is successful or not in quitting. Quitting smoking also means nagging urges that takes all of the persons resolve to continue going without nicotine.
Stress is something that needs to be planned for when quitting smoking so that when a stressful situation occurs it does not come as a surprise and can be dealt with in a way that does not include lighting up a cigarette. To deal with stress there are different things that can be done, like exercise which is known to help relieve stress and this is also one time when even the person that is a heavy smoker does not smoke. Hypnosis or relaxation techniques can also be used to deal with stressful times and this can help get through nicotine urges that are related to stress.
There is no way to remove stress from life for most people, so this means dealing with it in a way that keeps the person from lighting up and giving up on their plan to stop smoking. This means having a plan in motion, this way when there are stressful days nicotine is not the relief that is chosen, but something healthier that will keep the quitting smoker on track. |