It is important to understand the facts about nicotine addiction in order to quit smoking, this is because it is one of the most addictive substances that can be found and it takes hold of the person smoking quickly. One of the reasons for this is due to the fact that it affects many parts of the body and brain at the same time. It affects the central nervous system from the first drag of the cigarette and provides a calming feeling to the nerves. At the same time it also affects the chemicals in the brain, causing a feeling of pleasure.
These are the feelings that the body and brain miss when a person tries to quit smoking and begins craving the nicotine it is missing. This is what makes it so difficult to quit. This is also why there are symptoms like nervousness, insomnia and anxiety.
Nicotine can also be a stress reliever and when quitting smoking stressful situations can be extremely difficult to get through without lighting up, when the brain and the body are sending nicotine urges. The urges for nicotine will subside once the nicotine has left the body and in order to do this it takes time and in many cases quit smoking aids that can help get through the difficult days.
This addictive substance is powerful and one that will need to be understood in order to successfully quit smoking. The nicotine urges that occur and the other symptoms usually subside in one to two weeks and during this time the nicotine urges can last between three and five minutes before subsiding. |