Gradual Method to Quit Smoking

The best decision that any smoker can make is to quit smoking. Doing so would not only save their own wellness from slowly depreciating, but also of others, who by chance have inhaled second-hand smokes from them. However, quitting smoking is also a common dilemma of every smoker. They have this thought of experiencing various sufferings brought by the withdrawal symptoms or nicotine cravings. Yet, to those who are willing to quit despite the challenges, they can try on different methods that would make them conquer the habit in the end.

Subsequently provided is one of the effective methods you can embark on when you quit smoking. All it requires from you is your determination to succeed. 

• Five-day monitoring -- keep track of the number of cigarette sticks you smoke for five days. Also note what time you usually smoke and what makes you do so. Try not to do anything different during this period.

• Create an activity schedule -- from the information you gathered from the five-day tracking, you can start making an activity schedule for your self, which include entails your smoking time and activity.

• Start cutting out cigarettes -- basing on the schedule you created, start cutting out three cigarettes everyday at the same time. Keep doing this in a week or so until you can finally get rid of three cigarettes in one day.

• Create a new schedule for better -- after you accomplish cutting out three cigarettes in a day, you can start with a new schedule leaving off those 3 cigarette sticks, daily. So, instead of smoking twenty sticks a day, you can lower it to seventeen per day.

• Cut out 3 more -- once you complied with your new schedule, you can proceed with cutting out three more sticks per day. This denotes that from 17, you would lower it down to 14 per day. And so on.