Why Should You Easily Gain Weight After You Quit Smoking?

One of the many effects of quitting smoking is weight gain. It is but normal for you to gain about 5 to 10 pounds in the first few weeks after you have successfully quit smoking. There are factors which can support this claim especially that nicotine can easily destroy or kill healthy cells in the body. Thus, you will abruptly lose weight when you start smoking. Stop it and you will gain more weight. That is exactly what's happening inside your body when especially when you intake a lot of nicotine everyday. Here are some facts you should know so that you will understand why you are gaining weight too fast after quitting.

• Smoking will burn more than 200 calories everyday for a moderate smoker and this explains why a person who is just starting to smoke can notice the abrupt lose of weights in the first weeks of smoking.

• Metabolism is slightly boosted which also helps in losing weights. For starter smokers, they may even feel having perspiration most of the time and they will also feel the heat and slightly energized.