Breathing exercises can be a real calming effect during quitting smoking and the nicotine urges that are going to happen. By learning breathing exercises prior to quitting smoking they can be used when a nicotine urge strikes and this can get the person through the 3 to 5 minute urge.
There is also the fact that breathing exercises do not put any chemicals into the body like other quit smoking aids, which means they can be used by anyone, even people with medical conditions or that are taking medications. This is a safe method to help get through the ruff days until being smoke and toxin free. This is because even after quitting smoking the chemicals from tobacco are still in the body and this is why the body and brain send messages that they need the toxins from tobacco smoke.
These exercises can be done any place, because it is a matter of breathing in and out, they are slow long deep breaths that help calm the nerves and the nicotine urge. This also means they can be done at work, at home or even in the night when a nicotine craving wakes the body up to smoke. This is a way of cleansing the lungs and also promoting healing of the cilia when there is no smoke from tobacco being breathed into the lungs.
Breathing exercises is also something that can be combined with quit smoking medications to help make them work more effectively in helping through the nicotine urges. |